Price & Delivery Info:

Price: $24/month
Includes:

• 4 weekly meal plans per month

• Personalization based on your fitness goals, macros, and favorite foods

• Grocery lists and mindset notes

• Cancel anytime — no contract
  Delivery: Every 7 days (PDF + editable Google Doc)

What You Get (Every Week):

• A fresh, fully personalized 7-day meal plan

• Calorie and macro targets based on your goals

• Recipes using the foods you enjoy

• Grocery list organized by category

• Smart ingredient swaps if needed

• Weekly motivation note and mindset reminder

• Editable Google Doc and downloadable PDF format

Why This Works:

Most people fall off a meal plan by midweek.
Not because they’re lazy — but because the plan doesn’t match their real life.

With the Weekly Meal Plan, you get something built just for you, every single week.
We combine nutrition logic with weekly customization to deliver meals that fit your goals, your schedule, and your tastes.

You’ll never get stuck eating meals you hate — and you’ll always have a simple plan to follow.

How It Works:

1. Subscribe to the monthly plan

2. After checkout, click the Product Enquiry tab next to the Description section

3. Fill out the quick form with:

   • Your goal (cut, bulk, maintain)

   • Your macros (or we can calculate them)

   • Any allergies or restrictions

   • 5–10 foods or meals you love

   • Your routine (when you eat, prep days, etc.)

4. We build your first plan in 3 business days

5. You receive a new 7-day plan every week — adjusted as needed

6. You can update your preferences once per week using the form

Ideal For:

• Busy people who want structure without eating boring food

• Fitness clients on a cut, bulk, or maintenance phase

• Coaches bundling meal plans into their programs

• Anyone who wants to stay consistent without overthinking meals