Description

Full Product Description:

Get a fully customized 12-week workout plan built with advanced AI and reviewed by a certified fitness expert. Your program is tailored to your fitness level, goals, weekly schedule, and equipment — whether you’re training at home or in the gym. Delivered in both PDF and editable format, it’s the easiest way to follow a structured plan without wasting hours guessing workouts. Designed for fat loss, muscle gain, or general fitness — no guesswork, just real results.

What You Get in your Workout Plan

• Full 12-week personalized workout plan
• Custom-built to your fitness level: beginner, intermediate, or advanced
• Goal-targeted: weight loss, muscle gain, or general fitness
• Structured to your weekly schedule (2–6 training days)
• Equipment-aware: home or gym compatible
• Includes workouts, sets/reps, rest times, and progression logic
• Delivered in both PDF and editable format (Google Sheet or Notion)
• Final plan is reviewed by a certified fitness expert before delivery

Why This Works

Most people fail to stick with a workout plan because it’s either too generic or doesn’t match their equipment or schedule.This one doesn’t make you guess.Using AI prompting combined with real fitness logic, your training plan is built around what works for your lifestyle — and your goals.You won’t waste time scrolling for workouts. You’ll open your plan and know exactly what to do.No fluff. No filler. Just 12 weeks of progress mapped out for you. And every plan is reviewed by a fitness professional to ensure safety, structure, and real-world effectiveness.

Pricing:

• $34.50 one-time

How It Works

1. Purchase the 12-week plan
2. Fill out a short form (goals, fitness level, schedule, equipment access)
3. We build and deliver your customized plan within 1–2 business days
4. You receive your plan in both PDF and editable format

One free update is included within 7 days of delivery.

What To Do After Purchase
After checkout, please click the Product Enquiry button above and send us the following details:

• Gender (male, female, other)
• Fitness goal (fat loss, muscle gain, maintenance)
• Current fitness level (beginner, intermediate, advanced)
• Weekly availability (how many days you want to train)
• Equipment you have access to (e.g. dumbbells, bands, gym machines)
• Any injuries, restrictions, or preferences
• Preferred format (PDF, Google Sheet, etc)

Delivery Time
Plan delivered within 1–2 business days.